In one case, a female student presented with Shin Splints on both legs. She plays middle distance running and netball and has complained of leg pain for nine months. Her pain had increased gradually as she increased the number of sports sessions. Previously, she had no pain in her ankles or foot.
Shin splints can be very painful and can develop into a stress fracture if not treated properly. The first step in treating shin splints is to rest. You can also apply ice or over-the-counter pain relievers to alleviate the pain. Shin splints are caused by repetitive stress on the bone and connective tissues in the shin.
Performing stretches and strengthening exercises to strengthen the quadriceps muscle will help prevent or minimize shin splints. You can also try swimming or cycling to reduce the impact on the shins. Performing strength training exercises will also help the legs prepare for high-impact activities.
Getting an evaluation from shin splints and knee pain Adelaide Clinic is crucial to treating shin splints. A sports medicine doctor will ask about your running history and discuss your specific running technique. He or she will determine if your condition is caused by muscle imbalances, scar tissue, or improper technique. In addition, the footwear you wear can cause shin splints, so you should make sure you get new shoes every 350-500 miles. Additionally, if you have a flat arch, consider purchasing arch supports or shock absorbing insoles to protect your shins.
When training for a marathon, it is important to do a treadmill stress test first to assess your limits. Once you know your limits, gradually increase your distance. If you can tolerate more mileage, it’s best to increase it by a half-kilometer or one kilometer each day.