{"id":415,"date":"2022-09-28T10:07:20","date_gmt":"2022-09-28T00:07:20","guid":{"rendered":"https:\/\/www.holidays-costa-blanca.net\/?p=415"},"modified":"2023-10-26T17:22:14","modified_gmt":"2023-10-26T07:22:14","slug":"knee-pain-and-shin-splints-treatment","status":"publish","type":"post","link":"https:\/\/www.holidays-costa-blanca.net\/knee-pain-and-shin-splints-treatment\/","title":{"rendered":"Knee Pain and Shin Splints Treatment"},"content":{"rendered":"
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In one case, a female student presented with Shin Splints on both legs. She plays middle distance running and netball and has complained of leg pain for nine months. Her pain had increased gradually as she increased the number of sports sessions. Previously, she had no pain in her ankles or foot.<\/p>\n
Shin splints can be very painful and can develop into a stress fracture if not treated properly. The first step in treating shin splints Prospect<\/a> is to rest. You can also apply ice or over-the-counter pain relievers<\/a> to alleviate the pain. Shin splints are caused by repetitive stress on the bone and connective tissues in the shin.<\/p>\n Performing stretches and strengthening exercises to strengthen the quadriceps muscle will help prevent or minimize shin splints. You can also try swimming or cycling to reduce the impact on the shins. Performing strength training exercises will also help the legs prepare for high-impact activities.<\/p>\n